Weigh In record (no journal entry) for 17 December 2021
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140.3 kg
Lost so far: 8.6 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1716 kcal
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Fat: 81.36g | Prot: 77.06g | Carbs: 163.01g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Macaroni or Noodles with Cheese. Dinner: Hamburger with 1/4 Lb Meat on Bun. more...
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Gaining 1.0 kg a Week
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inmsweantitrust's Weight History
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