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cheated last night
had 3 handfuls of potato chips, and 2 extra protein chewy bars. (cheated within reason) Time to get back on track today.
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116.7 kg
Lost so far: 8.1 kg.
Still to go: 39.6 kg.
Diet followed: Poorly.
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1327 kcal
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Fat: 58.53g | Prot: 81.17g | Carbs: 136.37g.
Breakfast: Cooked Egg White. Lunch: Cooked Egg White, Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Great Value Baby Dill Pickles, Lettuce, Tomatoes. Snacks/Other: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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Gaining 1.9 kg a Week
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