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No big surprise...this has got to stop .I feel like I'm not in control..It's always an excuse,..I tell myself one won't hurt but one turns into 5 ! Ugh!!! So frustrated!
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61.0 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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657 kcal
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Fat: 17.27g | Prot: 80.20g | Carbs: 47.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee. Lunch: Corn, Trader Joe's Chunky Salsa, Black Beans (Canned), Calavo Avocado, Lettuce, Shrimp. Dinner: Chunky Style Vegetable Beef Soup, Ancient Nutrition Bone Broth Protein. Snacks/Other: Baby Carrots , Radish, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.1 kg a Week
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 Comments
yep that was me too but I kept on trying and finally I had a breakthrough. no problem Diana keep on trying, you will master it, and it will no longer master you. have a wonderful Saturday.
18 Dec 21 by member: buenitabishop
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Buenita, thank you. I lost over a pound by sticking to what works for me. I did IF yesterday and no cookies. All my meals were protein heavy and low carb. That is what works for me. Have a great weekend and thanks for checking in on me!!💜
18 Dec 21 by member: Diana 1234
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You are so welcome Diana anytime
18 Dec 21 by member: buenitabishop
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Diana, you are at goal!! I know maintenance is tough, best of luck, you got this! 👍👍
20 Dec 21 by member: Sweet_Marie
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Diana 1234's Weight History
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