Weigh In record (no journal entry) for 17 December 2021
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107.6 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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532 kcal
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Fat: 10.42g | Prot: 72.90g | Carbs: 37.27g.
Breakfast: Strawberries , Egg, Egg White . Lunch: Lettuce, Skinless Chicken Breast, Spinach . Dinner: Premier Nutrition High Protein Shake - Cinnamon Roll. Snacks/Other: Red Delicious Apples. more...
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steady weight
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star1979012's Weight History
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