Weigh In record (no journal entry) for 17 December 2021
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1888 kcal
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Fat: 108.25g | Prot: 84.14g | Carbs: 127.31g.
Breakfast: Tic Tac , Morningstar Farms Chik'n Nuggets, KC Masterpiece BBQ Sauce, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Mountain Dew Diet Mountain Dew (20 oz), Mancini Fried Long Hot Peppers, American Cheese, Scrambled Egg , Freshlike Mixed Vegetables, Hass Avocado, Canola Vegetable Oil. Dinner: American Cheese, Scrambled Egg , Freshlike Mixed Vegetables, Hass Avocado, Tofurky Hickory Smoked Deli Slices, Kraft Blue Cheese Crumbles, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, A&W Diet Root Beer (Can), Flavorite Manzanilla Olives, Mancini Fried Long Hot Peppers, Canola Vegetable Oil. Snacks/Other: Mt. Olive Fresh Mild Pickled Okra, Tofurky Hickory Smoked Deli Slices, Decaffeinated Coffee, Grey Poupon Harvest Coarse Ground Mustard, Halls Sugar Free Cough Drops, Regular Coffee. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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