Weigh In record (no journal entry) for 17 December 2021
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94.0 kg
Lost so far: 10.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2520 kcal
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Fat: 114.90g | Prot: 132.96g | Carbs: 224.54g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk, Fritos Chili Cheese Flavored Corn Chips, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Lunch: Outsiders Pizza Company Detroit Style Pizza - Genoa Salami & Brick Cheese, Turkey Breast Meat, Sargento Deli Style Sliced Baby Swiss Cheese, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Bacon Crumbles. Tea: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Dinner: Woodchuck Hard Cider - Raspberry, Fritos Chili Cheese Flavored Corn Chips, Kirkland Signature Chocolate Brownie Protein Bar, Orange Juice , Red Bull The Coconut Edition, Nutricost Glucomannan Konjac Root Extract, Sports Research Collagen Peptides, Optimum Nutrition Micronized Creatine Powder. Supper: Egg, Kirkland Signature Bacon Crumbles. more...
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Losing 7.0 kg a Week
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