|
BS 108
|
65.9 kg
Lost so far: 28.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1356 kcal
|
Fat: 89.31g | Prot: 67.80g | Carbs: 91.70g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Palmetto Cheese Pimento Cheese with Jalapenos, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Hellmann's Light Mayonnaise, Bacon, Keto Culture White Bread, Keto Culture White Bread. Lunch: Chicken Thigh, Kirkland Signature Smoked Pulled Pork, Shrimp, Cauliflower Bisque. Dinner: Chicken Breast, Cauliflower Bisque, Swanson 100% Natural Chicken Broth. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces, Pecan Lace Cookies. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|