Weigh In record (no journal entry) for 17 December 2021
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53.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1473 kcal
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Fat: 61.22g | Prot: 61.63g | Carbs: 172.23g.
Breakfast: Pumpkin Pie, Cabot Greek Yogurt Lowfat Plain, Bananas. Lunch: BurgerFi Conflicted Burger. Dinner: Beef Stew. Snacks/Other: Icee Blue Raspberry , Coffee-Mate Italian Sweet Creme Creamer. more...
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Gaining 1.9 kg a Week
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Joe Alec 's Weight History
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