Weigh In record (no journal entry) for 17 December 2021
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88.6 kg
Lost so far: 5.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1015 kcal
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Fat: 13.71g | Prot: 37.04g | Carbs: 188.78g.
Breakfast: Larabar Almond Butter Chocolate Brownie. Lunch: Subway 6" Veggie Delite. Dinner: Penne. Snacks/Other: Metamucil Orange Smooth Powder, Plums , Nectarines . more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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