Weigh In record (no journal entry) for 17 December 2021
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87.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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4476 kcal
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Fat: 235.38g | Prot: 160.93g | Carbs: 367.58g.
Breakfast: Banana, Cerealitas Galletas de Arroz, Palta, Zumo de Limón, Té (Infusión). Lunch: Espinacas, Zanahoria, Boniato, Merluza, Calabaza Cocinada, MOLINOS del BOSQUE Tostadas de Arroz, Aceite de Oliva Extra Virgen. Dinner: Cuesta del Madero Malbec Vino Tinto, Arcor Dulce de Batata, Queso Feta, Lechuga, Tomates, Tira de Asado. Snacks/Other: Merengo Libre Alfajor de Dulce de Leche. more...
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Losing 3.5 kg a Week
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Dieta de Fac2's Weight History
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