Weigh In record (no journal entry) for 17 December 2021
|
100.6 kg
Lost so far: 20.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
175 kcal
|
Fat: 10.50g | Prot: 6.50g | Carbs: 13.50g.
Breakfast: Oscar Mayer Traditional Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|