Weigh In record (no journal entry) for 17 December 2021
|
67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1449 kcal
|
Fat: 36.95g | Prot: 59.23g | Carbs: 140.29g.
Breakfast: Great Value Turkey Sausage Patty, Coffee with Cream, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Lunch: Wal-Mart Tilapia Fillets, Broccoli (Spears, Frozen) , Food Lion Homestyle Cole Slaw. Dinner: SuperPretzel Soft Pretzels (with Salt), No Name Chicken Strips. Snacks/Other: Sutter Home Chardonnay, Goose Island IPA Beer. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Staceyfitness1's Weight History
|