Weigh In record (no journal entry) for 08 May 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 129.50g | Prot: 98.20g | Carbs: 372.61g.
Breakfast: Great Value Green Olives with Pimento, Provolone Cheese, Regina Fine Red Wine Vinegar, California Sun Dry Sun Dried Tomatoes Julienne Cut, Peloponnese Kalamata Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables, maries Maries thousand island yoghurt dressing, Heinz Apple Cider Vinegar. Lunch: Pineapple, Mangos, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Schwan's Mini Cheesecake Bites, StockPot Organic Vegetarian Chili with Four Beans, Cos or Romaine Lettuce, Red Salsa, Chocolate Chip Cookie, Red Hot Chili Peppers, El Monterey Bean and Cheese Burrito, Borden Shredded Cheddar Cheese, Tortilla Corn Chips, Refried Beans (Canned). Dinner: Mountain Dew Diet Mountain Dew (20 oz Bottle), Mizkan Seasoned Soy Sauce for Meat Dumpling, Sushiya Seaweed Salad, Sushi with Vegetables rolled in Seaweed, Stop & Shop Sweet Gherkins, Great Value Deli Style Seasoned Potato Wedges, Genji Sushi Wasabi, Meatless Lo Mein, Tsunami Pickled Ginger, Coca-Cola Diet Coke. Snacks/Other: Dickey's Barbecue Fresh Fruit Salad, Orbit Apple Remix Sugarfree Gum, Flavored Popcorn, Lemon Cake, A&W Diet Root Beer, Trader Joe's Roasted Seaweed Snack Packs. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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