Weigh In record (no journal entry) for 17 December 2021
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1808 kcal
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Fat: 70.36g | Prot: 64.12g | Carbs: 174.88g.
Lunch: Lancewood Low Fat Plain Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Semillon Wine , SPAR Mini Sausage Rolls, Chocolate Cake (with Chocolate Icing) . Snacks/Other: Bakers Mini Cheddars, Woolworths Chocolate Chip Cookies, Checkers Low Fat Long Life Milk. more...
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Gaining 5.3 kg a Week
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