Weigh In record (no journal entry) for 08 May 2014
|
102.1 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 37.82g | Prot: 198.36g | Carbs: 98.54g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Lunch: Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Barlean's Fresh Flax Oil, Dunkin' Donuts Plain Bagel. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|