Weigh In record (no journal entry) for 17 December 2021
|
65.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1967 kcal
|
Fat: 59.48g | Prot: 107.95g | Carbs: 246.66g.
Breakfast: Silueta Pan de Molde 8 Cereales, Hornimans Té Slim, Hacendado Crema de Cacahuetes Cremosa, Banano. Lunch: Larsa Queso en Lonchas, Hacendado Champiñones Laminados, Tomates Rojos, Hacendado Penne Rigate Integral, Hacendado Atún Claro al Natural. Dinner: Doritos Tex Mex, Larsa Queso en Lonchas, Serrano Jamón Serrano, Da Cunha Barra de Pan a Raiña. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malenagb's Weight History
|