Weigh In record (no journal entry) for 16 December 2021
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103.4 kg
Lost so far: 23.1 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2021:
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1193 kcal
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Fat: 61.44g | Prot: 39.02g | Carbs: 136.58g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Now Foods Now Better Stevia, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Decaffeinated Coffee (made From Ground). Lunch: Dare Gluten Free Breton Herb and Garlic, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. Dinner: Athenos Feta Cheese, Progresso Broccoli Cheese with Bacon. Snacks/Other: Fresh Lemon Juice, Now Foods Now Better Stevia, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. more...
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Gaining 0.5 kg a Week
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