Weigh In record (no journal entry) for 16 December 2021
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76.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1025 kcal
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Fat: 68.35g | Prot: 65.45g | Carbs: 39.08g.
Breakfast: Coffee with Cream. Lunch: Celery, Philadelphia Regular Cream Cheese, The Laughing Cow Cheese, Applesauce Unsweetened, Piller's Pepperoni Stick. Dinner: Pistachio Nuts, Mushrooms, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Green Cabbage (Fat Added in Cooking), Pork Chop (Lean Only Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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steady weight
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Thinout Thestuffin's Weight History
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