Weigh In record (no journal entry) for 31 March 2011
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57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 69.80g | Prot: 84.71g | Carbs: 179.59g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Fully Cooked Bacon, 45 Cal Whole Wheat Bread with Honey Flavor, Light Soft Spread. Lunch: Light Fat Free Sour Cream & Onion, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sopapilla, Refried Beans with Cheese. Dinner: Low Fat Caramel Dippers, Apple Dippers, Hamburger, House Salad, Asiago Peppercorn Steak with Sides. Snacks/Other: Cinnamon Crunch Cereal, Nuggets, Sweetarts Jelly Beans. more...
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2390 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 15 minutes, Driving - 3 hours and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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