Weigh In record (no journal entry) for 08 May 2014
|
96.4 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
|
|
1007 kcal
|
Fat: 36.99g | Prot: 66.04g | Carbs: 110.41g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix Whole Grain Cereal, Tea with Milk and Sugar. Lunch: Beef Liver, Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce, Kroger Low Fat Cottage Cheese, Egg. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Broccoli. Snacks/Other: Lemon, Honey, 1% Fat Milk, Strawberries, Peach, Great Value Apple Cider Vinegar, Snak Club Raw Almonds. more...
|
|
2653 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Differenteyes's Weight History
|