Weigh In record (no journal entry) for 16 December 2021
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77.4 kg
Lost so far: 42.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2017 kcal
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Fat: 51.30g | Prot: 105.75g | Carbs: 307.66g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Banana, Pork Loin (Tenderloin), Radish, Selection Mixed Vegetables. Dinner: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Compliments Garden Salad, Grape Tomatoes, Cucumber (with Peel), Clementines. Snacks/Other: Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Butterball Turkey Bacon, Iceberg Lettuce (Includes Crisphead Types). more...
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2264 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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