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Cheat day. 3600 calories.
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1900 kcal
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Fat: 58.59g | Prot: 156.31g | Carbs: 191.19g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Dole Garden Soup Sweet Corn, Kirkland Signature Parmesan Bagel. Dinner: Beef Stew. Snacks/Other: Caramels Candies , Blue Diamond Smokehouse Almonds, Lay's Lightly Salted BBQ Chips, Honeycrisp Apples, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...
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2306 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 6.4 kg a Week
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