Weigh In record (no journal entry) for 16 December 2021
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1444 kcal
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Fat: 71.23g | Prot: 51.87g | Carbs: 143.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Xagave Agave Nectar, Butter, Butterscotch or Caramel Topping, Coffee-Mate Hazelnut Coffee Creamer, Bacon, Franz Old Fashioned White Bread. Lunch: Daisy Sour Cream, Ortega Nacho Cheese Dip, Tortilla Corn Chips, Taco Bell Crunchy Taco. Dinner: Olive Garden Signature Italian Salad Dressing, Parmesan Cheese (Grated) , Tre Stelle Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Great Value Romaine Lettuce, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. more...
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Losing 4.8 kg a Week
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Darla Jean z's Weight History
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