Weigh In record (no journal entry) for 16 December 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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881 kcal
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Fat: 40.83g | Prot: 33.88g | Carbs: 93.94g.
Breakfast: ВкусВилл Йогурт Греческий 4%, Молоково Молоко 2,5%, Геркулес Геркулес Традиционный, Яйцо. Lunch: Кофе с Сахаром. Dinner: Valio Laplandia. Snacks/Other: Лукоморье Масса Творожная с Ванилью 18%. more...
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Losing 2.8 kg a Week
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Calmnesss's Weight History
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