MrCalifornia's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

120.8 kg Lost so far: 5.8 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

2116 kcal

Fat: 96.90g | Prot: 151.34g | Carbs: 182.67g. Breakfast: Bananas, Huel Black Edition (Strawberry Shortcake). Lunch: Huel Black Edition (Banana), NuGo Dark Chocolate Chocolate Chip Bar, Trader Joe's Roasted Garlic Hummus Dip, Mauk Family Farms Raw Mineral Rich Crusts. Dinner: Martha Stewart & Marley Spoon Sautéed Chicken, Apples & Onions with Dijon Roasted Veggies. Snacks/Other: Butter , Pure Protein Chocolate Deluxe High Protein Bar (Small), Air Popped Popcorn . more...

3834 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...

Losing 6.0 kg a Week

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MrCalifornia's Journal, 16 Dec 21

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MrCalifornia's Weight History