Weigh In record (no journal entry) for 16 December 2021
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105.7 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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848 kcal
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Fat: 41.14g | Prot: 62.13g | Carbs: 57.98g.
Breakfast: Coffee, Trader Joe's Baby Carrots . Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Central Market Cracked Pepper Water Crackers, Great Value Sharp Cheddar Cheese. more...
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Gaining 4.8 kg a Week
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Daisy_Steiner's Weight History
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