Weigh In record (no journal entry) for 16 December 2021
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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873 kcal
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Fat: 33.25g | Prot: 77.01g | Carbs: 62.84g.
Breakfast: Centrum Multivitamin For Women, Tim Hortons Coffee with Milk & Sugar (Medium), Neilson Dairy 2% Partly Skimmed Milk , Food First Living Iso Protein 100. Lunch: Gatorade G Zero Berry. Dinner: Unico Pizza Sauce, Baby Spinach, Hellmann's Real Mayonnaise, Saputo Ricotta Whey Cheese , Casa Mendosa Spinach Wrap, Venison/Deer Steak. more...
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Losing 1.5 kg a Week
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littlevibes's Weight History
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