Weigh In record (no journal entry) for 16 December 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1633 kcal
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Fat: 41.17g | Prot: 49.18g | Carbs: 274.74g.
Breakfast: Water , Tesco Easy Peeler Satsuma, Asda Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Couscous (Cooked) . Dinner: Cadbury Time Out Wafer, Nestle Nobbly Bobbly, Broccoli , Samyang Hot Chicken Flavor Ramen, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Bear Strawberry Yo Yo, Tesco Easy Peeler Satsuma, Sainsbury's Banana. more...
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Gaining 2.1 kg a Week
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laraaejejje's Weight History
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