Weigh In record (no journal entry) for 16 December 2021
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107.6 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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501 kcal
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Fat: 9.86g | Prot: 75.26g | Carbs: 25.16g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg. Lunch: Lettuce, Spinach , Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Cinnamon Roll. Snacks/Other: Red Delicious Apples. more...
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Losing 2.2 kg a Week
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star1979012's Weight History
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