Weigh In record (no journal entry) for 16 December 2021
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122.1 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1727 kcal
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Fat: 96.81g | Prot: 42.97g | Carbs: 178.24g.
Lunch: Frankfurter or Hot Dog on Bun, Holiday Pantry Ham and Swiss . Dinner: Fried Batter Dipped Cauliflower. Snacks/Other: Candy, Kroger Sugar Cookie, Bakery Fresh Peanut Butter Cookies. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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