Weigh In record (no journal entry) for 16 December 2021
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1383 kcal
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Fat: 51.54g | Prot: 80.25g | Carbs: 152.72g.
Breakfast: Larabar Peanut Butter Bar. Lunch: Italian Sausage, Roasted Potato, Cooked Peppers and Onions. Dinner: Catch of The Day Sole Fillets, Rapini, Uncle Ben's Brown Rice, Bush's Best Brown Sugar Hickory Baked Beans. Snacks/Other: Metamucil Orange Smooth Powder, Nectarines , Activia Vanilla Yogurt. more...
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2388 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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edward.puleio's Weight History
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