Weigh In record (no journal entry) for 16 December 2021
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1104 kcal
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Fat: 43.54g | Prot: 58.32g | Carbs: 83.01g.
Breakfast: Coffee with Cream, Great Value Turkey Sausage Patty, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Costco Toasted Crumb Tilapia, Broccoli . Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), America's Choice Natural Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese, Granny Smith Apples. more...
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2058 kcal
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Exercise:
Cycle class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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Staceyfitness1's Weight History
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