Weigh In record (no journal entry) for 16 December 2021
|
89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
3441 kcal
|
Fat: 76.79g | Prot: 319.17g | Carbs: 355.76g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice 4-Berry Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: No Name Frozen Mixed Vegetables, Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Bananas , Kirkland Signature Extra Virgin Olive Oil, Egg Whites, Whole Wheat Bread. more...
|
Losing 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|