Weigh In record (no journal entry) for 16 December 2021
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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779 kcal
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Fat: 30.62g | Prot: 71.42g | Carbs: 52.73g.
Breakfast: Коломенское Батон Нарезной, Кофе (из Молотых Зерен). Lunch: Heinz Кетчуп Томатный, Олейна Масло Растительное, Куриное Мясо (Обжиг, Жареное, Вареное), Капуста. Dinner: Морковь. more...
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Gaining 1.4 kg a Week
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littlEnergizer-220v's Weight History
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