Weigh In record (no journal entry) for 16 December 2021
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47.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1934 kcal
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Fat: 43.62g | Prot: 72.29g | Carbs: 301.52g.
Breakfast: Miel, Picard Pancakes. Lunch: Alpina Savoie Polenta, Pomme, Saint Alby Blanc de Poulet, Freshona Petits Pois & Carottes Extra Fins. Dinner: Fin Carré Chocolat Noir Dessert 52% , Jardin Bio Psyllium Blond, Envia Yaourt à la Grecque , Sucre, Carrefour Lentilles Corail, Lidl Riz Basmati. Snacks/Other: Tropézienne. more...
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Losing 2.1 kg a Week
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