Weigh In record (no journal entry) for 16 December 2021
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72.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1905 kcal
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Fat: 84.81g | Prot: 126.14g | Carbs: 146.60g.
Breakfast: Pork Loin (Tenderloin), General Mills Cinnamon Toast Crunch Chocolate Churros, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Great Value Half & Half. Lunch: Godiva Dark Chocolate Gems, Crunchmaster Multi Grain Crisps Snack Crackers, Cheerios, Fisher Pecan Halves, Foster Farms Boneless Skinless Chicken Breast Tenders, Newman's Own Zesty Italian, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Dinner: Butter , Red Potatoes (Flesh and Skin) , Olive Oil, Asparagus, Great Value Pink Salmon Fillets. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, General Mills Cinnamon Toast Crunch Chocolate Churros, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Pinot Noir Wine. more...
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Losing 3.2 kg a Week
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