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its been tough these few days,i had a hardroll and paid the price. back on track
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78.1 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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681 kcal
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Fat: 23.61g | Prot: 62.04g | Carbs: 67.70g.
Lunch: Gala Apples, Cooked Green Cabbage, Red Tomatoes (with Green Chilies, Canned), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Diced Canned Tomatoes. Dinner: Sweet Onions, Pastene Roasted Red Pepper, Apples, Cooked Green Cabbage, Flatout Light Original Flatbread, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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1930 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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