Weigh In record (no journal entry) for 15 December 2021
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84.1 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1360 kcal
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Fat: 29.07g | Prot: 103.79g | Carbs: 170.62g.
Lunch: Pure Protein Protein Bar, Apples , Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread. Dinner: Tostitos Bite size rounds, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . more...
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Gaining 0.1 kg a Week
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