Alec12's Journal, 15 Dec 21

Weigh In record (no journal entry) for 15 December 2021
84.1 kg Lost so far: 21.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:
1360 kcal Fat: 29.07g | Prot: 103.79g | Carbs: 170.62g.   Lunch: Pure Protein Protein Bar, Apples , Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread. Dinner: Tostitos Bite size rounds, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . more...
Gaining 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alec12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.