Weigh In record (no journal entry) for 15 December 2021
|
77.7 kg
Lost so far: 42.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1791 kcal
|
Fat: 56.79g | Prot: 83.07g | Carbs: 250.01g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Great Value Boneless Smoked Ham, Egg, Selection Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...
|
|
2096 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|