Weigh In record (no journal entry) for 15 December 2021
|
71.7 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
893 kcal
|
Fat: 56.00g | Prot: 44.94g | Carbs: 66.64g.
Lunch: Great Value Shredded Hash Browns, Butter, Rye Bread, Market Pantry Deli Swiss Cheese Slices, Scrambled Egg. Dinner: Ore-Ida Golden Fries, Sweet Onions, American Cheese, L'oven Fresh Keto Friendly Wheat Bread, Steak-umm Sliced Steaks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|