Weigh In record (no journal entry) for 15 December 2021
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1228 kcal
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Fat: 59.81g | Prot: 60.60g | Carbs: 123.53g.
Breakfast: Larabar Chocolate Brownie. Lunch: Cooked Brussels Sprouts (from Fresh), Broccoli , Uncle Ben's Brown Rice, Simply Poultry Breaded Chicken Cutlettes, Fried Veal Cutlet or Steak. Dinner: Cooked Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato, Italian Sausage. Snacks/Other: Metamucil Orange Smooth Powder, Imperial Popcorn, Activia Vanilla Yogurt. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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