Weigh In record (no journal entry) for 15 December 2021
|
103.5 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2021:
|
2128 kcal
|
Fat: 68.77g | Prot: 54.08g | Carbs: 299.43g.
Breakfast: Coffee. Lunch: Bragg Nutritional Yeast Seasoning, Good & Gather Classic Hummus, Cauliflower, Broccoli, Potatoes (Flesh, with Salt, Boiled). Dinner: Split Pea Soup, Chipotle Mexican Grill Chipotle Honey Vinaigrette, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Boiled Potato, Master of Mixes Simple Syrup, Tequila, Grapes, Raspberries, Trader Joe's Organic Coconut Cream, Pepperidge Farm Soft Baked Sugar Cookies. more...
|
|
2630 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|