Weigh In record (no journal entry) for 15 December 2021
|
60.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
840 kcal
|
Fat: 47.44g | Prot: 47.14g | Carbs: 53.14g.
Lunch: Aldi Soft Goats Cheese, Aldi Mature Cheddar Cheese, Sweet Harvest Tomato Purée, Sainsbury's German Salami, Aldi Mediterranean Style Herb Wraps. Dinner: Butter (Salted), Allinson Seeded Wholemeal Bread, Aldi Smoked Salmon, Asda Semi-Skimmed Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belial87's Weight History
|