Weigh In record (no journal entry) for 15 December 2021
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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3626 kcal
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Fat: 199.86g | Prot: 291.72g | Carbs: 163.86g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Cheddar Cheese , Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Signature Cafe Baby Back Ribs, Ritz Crackers - Fresh Stack, Premier Bakers Gourmet Hamburger Buns, Private Selection Steakhouse Angus Beef Patty. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Blue Diamond Smokehouse Almonds, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...
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2191 kcal
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Exercise:
Running - 7/mph - 3 minutes, Weight Training (Bodybuilding) - 11 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 2.9 kg a Week
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