MrCalifornia's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

121.7 kg Lost so far: 4.9 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

2191 kcal

Fat: 82.95g | Prot: 143.31g | Carbs: 231.01g. Breakfast: Huel Black Edition (Strawberry Shortcake), Bananas. Lunch: Huel Yellow Coconut Curry, Nature's Garden Omega-3 Deluxe Mix. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Orgain Peanut Butter Chocolate Chunk Protein Bar, Owyn Elite Pro Protein Drink Chocolate. more...

3954 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...

Losing 11.4 kg a Week

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MrCalifornia's Journal, 15 Dec 21

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MrCalifornia's Weight History