Weigh In record (no journal entry) for 15 December 2021
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98.4 kg
Lost so far: 2.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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351 kcal
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Fat: 27.98g | Prot: 2.77g | Carbs: 25.81g.
Breakfast: Chocolate Chip Cookie, Coffee, Organic Valley Heavy Whipping Cream. more...
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Losing 8.9 kg a Week
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ruthe1213's Weight History
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