Weigh In record (no journal entry) for 15 December 2021
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107.9 kg
Lost so far: 12.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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505 kcal
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Fat: 12.61g | Prot: 70.33g | Carbs: 28.58g.
Breakfast: Egg White , Egg. Lunch: Zucchini , Great Value Boneless Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Cinnamon Roll. Snacks/Other: Red Delicious Apples. more...
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Losing 4.1 kg a Week
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star1979012's Weight History
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