Weigh In record (no journal entry) for 15 December 2021
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1737 kcal
|
Fat: 60.42g | Prot: 65.10g | Carbs: 223.52g.
Breakfast: Tap Water, Golden Syrup, Harvest Morn Porridge Oats, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Banana. Dinner: Heinz Tomato Ketchup, Quality Street Chocolates, Iceland Salt & Pepper Chicken Wings, Iceland Ultra Thin Mexican Chicken Pizza . Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Ades Plantain Chips, Cadbury Time Out Wafer, Bear Raspberry Yoyo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraaejejje's Weight History
|