Weigh In record (no journal entry) for 15 December 2021
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1041 kcal
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Fat: 32.58g | Prot: 62.74g | Carbs: 81.76g.
Breakfast: Giant Eagle Cherry Tomatoes, Great Value Turkey Sausage Patty, All Whites 100% Liquid Egg Whites, Egg, Coffee with Cream. Lunch: Chicken Thigh (Skin Not Eaten), Stir Fried Vegetables. Dinner: Simple Truth Chicken Sausage Links - Apple Maple, Heinz Baked Beans. Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), Coffee with Cream, Orange. more...
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1925 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Staceyfitness1's Weight History
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