Weigh In record (no journal entry) for 07 May 2014
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78.4 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 52.94g | Prot: 169.10g | Carbs: 121.98g.
Breakfast: Tesco Skinless Chicken Breast Fillets, Water, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Tesco Skinless Chicken Breast Fillets, Baby Spinach, Tomatoes, Pesto Sauce, Warburtons Brown Square Wrap. Dinner: Promax Recover + Rebuild. Snacks/Other: Braeburn Apples, Ham (Whole, Cured, Roasted), Clementines, Decaffeinated Tea Unsweetened, Water, Promax Recover + Rebuild, 2% Fat Milk (Semi-Skimmed Milk). more...
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2720 kcal
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Exercise:
Horseback Riding - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 4 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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*Starshine*'s Weight History
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